I LOVE the idea of having a “Wellness Journal”. Most of the time when I write it is about getting all of the crap outside of my head. A wellness journal is a book that you put together of positive things that you can look at when you are feeling depressed. It’s is like having a shield around you helping you to focus on positive thoughts instead of negative ones.
- What is a Wellness Journal, and why should I create one. (angstaway.wordpress.com)