I thought I would share a great post that I just read this morning written by Corey L. Richardson, LCSW
Picture credit: treatingmooddisorders.net
Corey has a blog called “Treating Mood Disorders” and writes about Wellness Journals, Mood Disorders, Depression, Bipolar Disorder, Borderline Personality Disorder, Mental Health, Love Letters.
I LOVE the idea of having a “Wellness Journal”. Most of the time when I write it is about getting all of the crap outside of my head. A wellness journal is a book that you put together of positive things that you can look at when you are feeling depressed. It’s is like having a shield around you helping you to focus on positive thoughts instead of negative ones.
via Letter Requesting a Letter of Love or Support….
Related articles
- What is a Wellness Journal, and why should I create one. (angstaway.wordpress.com)
